Mary-Kate Challenge
Try for at Least 30 points a day
calorie intake
0-200 = 10 points
201-350 = 8 points
351-500 = 5 points
501-600 = 3 points
601-750 = 1 point
750+ = 0 points
exercise
none = 0 points
15-30 minutes = 1 point
31-45 minutes = 3 points
46- 1 hour = 4 points
1 1/2 = 6 points
2 hours = 8 points
2 1/2 = 9 points
3 or more hours = 10 points
water intake
0 glasses = 0 points
1 glass = 1 point
2 glasses = 2 points
3 glasses =3 points
4 glasses = 4 points
5 glasses = 6 points
6 glasses = 7 points
7 glasses = 8 points
8 glasses = 9 points
9 glasses or more = 10 points
(1 glass = 8 oz.)
sleeping hours
8 or more hours = 10 points
7 hours = 8 points
6 hours = 7 points
5 hours = 5 points
4 hours = 4 points
3 hours = 2 points
2 hours or less = 0 points
bonus points
updating your xanga = 3 points
no binging = 2 points
supporting others = 3 points
posting thinspiration = 2 points
working on thinspo journal = 2 points
ABC DIET
Day 1 500 cal
Day 2 500 cal
Day 3 300 cal
Day 4 400 cal
Day 5 100 cal
Day 6 200 cal
Day 7 300 cal
Day 8 400 cal
Day 9 500 cal
Day 10 Fast
Day 11 150 cal
Day 12 200 cal
Day 13 400 cal
Day 14 350 cal
Day 15 250 cal
Day 16 200 cal
Day 17 Fast
Day 18 200 cal
Day 19 100 cal
Day 20 Fast
Day 21 300 cal
Day 22 250 cal
Day 23 200 cal
Day 24 150 cal
Day 25 100 cal
Day 26 50 cal
Day 27 100 cal
Day 28 200 cal
Day 29 200 cal
Day 30 300 cal
Day 31 800 cal
Day 32 Fast
Day 33 250 cal
Day 34 350 cal
Day 35 450 cal
Day 36 Fast
Day 37 500 cal
Day 38 450 cal
Day 39 400 cal
Day 40 350 cal
Day 41 300 cal
Day 42 250 cal
Day 43 200 cal
Day 44 200 cal
Day 45 250 cal
Day 46 200 cal
Day 47 300 cal
Day 48 200 cal
Day 49 150 cal
Day 50 Fast
Cabbage Soup Diet
Day 1: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, black coffee, cranberry juice, or water.
Day 2: Cabbage soup, all the low-calorie vegetables you want (except beans, peas, or corn), and a baked potato with butter.
Day 3: Cabbage soup and a mixture of the above fruit and vegetables.
Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.
Day 5: Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.
Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.
Day 7: Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.
Lemonade Diet
1. Drink about 100 ounces of the lemonade per day.
2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed.
3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.
4. The Lemonade Diet is a cleansing and elimination diet, which claims to help rid the body of toxins along with helping you to lose weight fast.
Lemonade Diet Lemonade Recipe:
2 oz. of fresh squeezed lemon juice (must be fresh squeezed)
2 oz. of maple syrup (must be grade B, organic maple syrup)
1/4 of a teaspoon of cayenne pepper
2 cups of water (spring water or purified water)
Mix all ingredients well.
This makes approximately 20 ounces of lemonade, or two servings.
You will need to drink about 10 servings a day.
Salt Water Flush Recipe:
2 teaspoons salt
1 quart of water
Mix well. Allow at least 30 minutes after drinking before leaving the house. You'll need to be near the bathroom.
Three Day Diet
Daily Instructions:
Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.
Three Day Diet Day One
Breakfast:
Black coffee or tea with Equal or Sweet & Low
1/2 grapefruit or juice
1 slice toast with 1 tablespoon peanut butter
Lunch:
1/2 cup of tuna
1 slice toast
Black coffee or tea with Equal or Sweet & Low
Dinner:
3 ounces of lean meat or chicken (any kind)
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Three Day Diet Day Two
Breakfast:
Black coffee or tea with Equal or Sweet & Low
1 egg
1/2 banana
1 slice toast
Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner:
2 beef frankfurters
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banan
1/2 cup regular vanilla ice cream
Three Day Diet Day Three
Breakfast:
Black coffee or tea with Equal or Sweet & Low
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:
1 boiled egg
1 slice toast
Black coffee or tea with Equal or Sweet & Low
Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Hollywood Diet
Hollywood Diet Recipe One:
1 cup low-fat vanilla soy milk
1 cup orange juice
1 cup cranberry juice
1 cup yogurt (plain)
1/4 tsp. wheat-germ oil or 2 tbsp. wheat germ
1/4 tsp. flaxseed oil
Blend all ingredients together , then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water for 2 days.
Hollywood Diet Recipe Two:
Juice from 8 oranges
Juice from 4 lemons
4 Tablespoons of honey
2 bananas, peeled and sliced
2 apples peeled and sliced
2 cups of grape juice
Blend all ingredients together , then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water for 2 days.
Try for at Least 30 points a day
calorie intake
0-200 = 10 points
201-350 = 8 points
351-500 = 5 points
501-600 = 3 points
601-750 = 1 point
750+ = 0 points
exercise
none = 0 points
15-30 minutes = 1 point
31-45 minutes = 3 points
46- 1 hour = 4 points
1 1/2 = 6 points
2 hours = 8 points
2 1/2 = 9 points
3 or more hours = 10 points
water intake
0 glasses = 0 points
1 glass = 1 point
2 glasses = 2 points
3 glasses =3 points
4 glasses = 4 points
5 glasses = 6 points
6 glasses = 7 points
7 glasses = 8 points
8 glasses = 9 points
9 glasses or more = 10 points
(1 glass = 8 oz.)
sleeping hours
8 or more hours = 10 points
7 hours = 8 points
6 hours = 7 points
5 hours = 5 points
4 hours = 4 points
3 hours = 2 points
2 hours or less = 0 points
bonus points
updating your xanga = 3 points
no binging = 2 points
supporting others = 3 points
posting thinspiration = 2 points
working on thinspo journal = 2 points
ABC DIET
Day 1 500 cal
Day 2 500 cal
Day 3 300 cal
Day 4 400 cal
Day 5 100 cal
Day 6 200 cal
Day 7 300 cal
Day 8 400 cal
Day 9 500 cal
Day 10 Fast
Day 11 150 cal
Day 12 200 cal
Day 13 400 cal
Day 14 350 cal
Day 15 250 cal
Day 16 200 cal
Day 17 Fast
Day 18 200 cal
Day 19 100 cal
Day 20 Fast
Day 21 300 cal
Day 22 250 cal
Day 23 200 cal
Day 24 150 cal
Day 25 100 cal
Day 26 50 cal
Day 27 100 cal
Day 28 200 cal
Day 29 200 cal
Day 30 300 cal
Day 31 800 cal
Day 32 Fast
Day 33 250 cal
Day 34 350 cal
Day 35 450 cal
Day 36 Fast
Day 37 500 cal
Day 38 450 cal
Day 39 400 cal
Day 40 350 cal
Day 41 300 cal
Day 42 250 cal
Day 43 200 cal
Day 44 200 cal
Day 45 250 cal
Day 46 200 cal
Day 47 300 cal
Day 48 200 cal
Day 49 150 cal
Day 50 Fast
Cabbage Soup Diet
Day 1: Cabbage soup and all the fruit you want except bananas. Drink unsweetened tea, black coffee, cranberry juice, or water.
Day 2: Cabbage soup, all the low-calorie vegetables you want (except beans, peas, or corn), and a baked potato with butter.
Day 3: Cabbage soup and a mixture of the above fruit and vegetables.
Day 4: Cabbage soup, up to eight bananas, and two glasses of skim milk.
Day 5: Cabbage soup, up to 20 ounces of beef, chicken or fish, up to six fresh tomatoes, and at least 6-8 glasses of water.
Day 6: Cabbage soup, up to 3 beef steaks, and unlimited vegetables.
Day 7: Cabbage soup, up to 2 cups of brown rice, unsweetened fruit juices, and unlimited vegetables.
Lemonade Diet
1. Drink about 100 ounces of the lemonade per day.
2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed.
3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.
4. The Lemonade Diet is a cleansing and elimination diet, which claims to help rid the body of toxins along with helping you to lose weight fast.
Lemonade Diet Lemonade Recipe:
2 oz. of fresh squeezed lemon juice (must be fresh squeezed)
2 oz. of maple syrup (must be grade B, organic maple syrup)
1/4 of a teaspoon of cayenne pepper
2 cups of water (spring water or purified water)
Mix all ingredients well.
This makes approximately 20 ounces of lemonade, or two servings.
You will need to drink about 10 servings a day.
Salt Water Flush Recipe:
2 teaspoons salt
1 quart of water
Mix well. Allow at least 30 minutes after drinking before leaving the house. You'll need to be near the bathroom.
Three Day Diet
Daily Instructions:
Drink 4 glasses of water or diet soda per day. You may use herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup on your food.
Three Day Diet Day One
Breakfast:
Black coffee or tea with Equal or Sweet & Low
1/2 grapefruit or juice
1 slice toast with 1 tablespoon peanut butter
Lunch:
1/2 cup of tuna
1 slice toast
Black coffee or tea with Equal or Sweet & Low
Dinner:
3 ounces of lean meat or chicken (any kind)
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Three Day Diet Day Two
Breakfast:
Black coffee or tea with Equal or Sweet & Low
1 egg
1/2 banana
1 slice toast
Lunch:
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner:
2 beef frankfurters
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banan
1/2 cup regular vanilla ice cream
Three Day Diet Day Three
Breakfast:
Black coffee or tea with Equal or Sweet & Low
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
Lunch:
1 boiled egg
1 slice toast
Black coffee or tea with Equal or Sweet & Low
Dinner:
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Hollywood Diet
Hollywood Diet Recipe One:
1 cup low-fat vanilla soy milk
1 cup orange juice
1 cup cranberry juice
1 cup yogurt (plain)
1/4 tsp. wheat-germ oil or 2 tbsp. wheat germ
1/4 tsp. flaxseed oil
Blend all ingredients together , then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water for 2 days.
Hollywood Diet Recipe Two:
Juice from 8 oranges
Juice from 4 lemons
4 Tablespoons of honey
2 bananas, peeled and sliced
2 apples peeled and sliced
2 cups of grape juice
Blend all ingredients together , then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water for 2 days.